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My Healthy Self
Digital Health and Fitness

Tweets from @myhealthyself

Diet is an important factor shaping the gut microbiome.

Overall dietary patterns have a greater influence on microbiome composition than individual foods:

https://www.sciencedirect.com/science/article/pii/S0002916522001526?via%3Dihub

If You Make One Change to Improve Your Gut Health, Make It This:

Quit Eating Sugar.

Bad bacteria love sugar and feed off it creating an abundance of them.

Excess sugar is the prime culprit behind #inflammation, candida, small intestinal bacterial overgrowth (SIBO).

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